What Is Lymphatic Drainage Massage?
Your lymphatic system is part of your immune system. It helps remove waste, toxins, excess fluid, and cellular debris from your body. Unlike your circulatory system, it doesn’t have a pump like the heart. It relies on movement and manual stimulation to function efficiently.
Manual Lymphatic Drainage (MLD) uses light, precise, rhythmic strokes to encourage lymph flow toward the lymph nodes.
It is subtle — but powerful.
What It Feels Like
Many first-time clients are surprised at how light the pressure is. This is intentional. The lymphatic vessels sit just beneath the skin, so heavy pressure can actually restrict flow rather than improve it.
During your session you can expect:
- Slow, methodical movements
- Gentle skin stretching techniques
- A deeply calming, almost meditative experience
- A feeling of lightness or reduced pressure in swollen areas
- Some clients even fall asleep.
After your session, you may notice:
- Reduced swelling or puffiness
- Increased urination (a normal detox response)
- Feeling lighter or less “inflamed”
- Improved mobility in affected areas
Hydration after your session is important to support the process.
Medical Benefits of Lymphatic Drainage
Lymphatic massage is not just cosmetic. It has well-documented clinical benefits and is commonly recommended in medical settings.
General Benefits
- Reduces fluid retention and swelling
- Supports immune system function
- Assists in detoxification
- Helps reduce inflammation
- May improve circulation and tissue healing
Post-Surgical Benefits
Many surgeons recommend lymphatic drainage after procedures such as liposuction, tummy tucks, facelifts, and other cosmetic surgeries.
Post-surgical benefits may include:
- Reduced post-operative swelling
- Decreased bruising
- Improved healing response
- Reduced scar tissue formation
- Less discomfort from fluid buildup
Our 30-minute targeted option is often ideal for post-procedure care, while the 60-minute session supports whole-body recovery. Always follow your surgeon’s guidance regarding timing after surgery.
Who Is a Good Candidate?
Lymphatic drainage can be beneficial for:
- Post-surgical clients
- Individuals with chronic swelling
- Those experiencing inflammation
- Clients with sedentary lifestyles
- Anyone looking for immune system support
If you have active infection, untreated heart conditions, or certain medical complications, consult your physician before booking.
Which Session Is Right for You?
At Jackson Massage & Day Spa, we help clients choose based on their goals:
30-Minute Targeted Lymphatic Drainage
- Post-surgical area focus
- Localized swelling
- Shorter, concentrated therapy
60-Minute Full-Body Lymphatic Drainage
- Overall inflammation
- Immune system support
- Whole-body detox and circulation support
- Comprehensive post-surgical recovery
If you’re unsure, our team can guide you.
Frequently Asked Questions
Is lymphatic drainage painful?
No. It should never be painful. Pressure is very light and controlled.
How often should I get it?
For post-surgery, your provider may recommend multiple sessions weekly. For general wellness, many clients come once or twice per month.
Will I see results after one session?
Many clients notice reduced swelling after the first appointment. For surgical recovery, a series is typically recommended.
Is this the same as a regular massage?
No. This is a specialized technique focused specifically on lymph movement, not muscle tension.
Should I drink water after?
Yes. Hydration helps support the body’s natural detox process.
If you’re curious whether lymphatic drainage is right for you, our team is happy to help you decide between a 30-minute targeted session or a full 60-minute whole-body experience. Call Jackson Massage & Day Spa at 731-660-0900 or book online to schedule your 30-minute targeted or 60-minute full-body lymphatic session.
